Meditation to bring you back to a place of calm, peace and love.

This sequence will help you feel more open and balance energy. Good for all levels and kids.

A 10 minute meditation to help you come from a place of love for yourself and others.

10 minute mini sequence that will help you open and stretch you hips. Good for any level practice.

A brief sequence of gentle yoga moves that can be practiced everyday. This sequence will help stretch your body and help balance your energy.

A combination of gentle yoga moves for warming up or to add to any yoga practice or workouts. Also visit www.liyalifeco.com

The LiYa Method Yoga Monday Moves I love this combination of moves for anytime during the day. And it's friendly enough

This brief all level Yoga Flow practice can be done alone or added to any practice. For more on Maritza Dearing and LiYa Method Yoga visit www.liyalifeco.com. Follow us on Instagram @liyalifeco and @maritza_liya_yogi