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Tatiana Teo Photography by Tatiana Teo

 

Mind | Body |  Spirit  |  Balance

 

"We are shaped by our thoughts; we become what we think. 

When the mind is pure, joy follows like a shadow that never leaves."

- Buddha

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Yoga

Yoga for body, mind and spirit.

Black silhoutte chakra with definitions.

Chakras

What to know about your Chakras and how you can balance them.

Reiki Treatment

Reiki Healing

Energy healing for body, mind and spirit.

Bath Salts

Salt Bath

Let's soak to relax, repair and rejuvenate.

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Meditation

Ease the mind and all else will follow.  Try this 5 minute mediation everyday.

Acupuncture

Acupuncture

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A form of traditional Chinese alternative medicine.

Holding Hands

Raise your vibration

Find your way to raise your vibration by helping others.

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Choose Peace

How to redirect those negative thoughts.

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Are you easily

 

offended?

Try this instead.

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Let. It. Go.

Let go of what's no longer serving you.  Often times includes people.

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