Health and Wellness

LiYa Life Strawberry Oatmilk Smoothie Delight

You'll love this LiYa Life Smoothie Recipe This delicious smoothie is full of fiber, protein, antioxidants, and tastes more like a...

Feb 16, 20211 min read

Not Houston's braised red cabbage, but close enough! If you've ever been to Houston's restaurant, then you must be familiar with their...

Jan 26, 20212 min read

10 steps to find balance between work, kids, life and self. Balancing Self By Maritza Dearing October is here! For us moms with kids,...

Oct 8, 20203 min read

We can't get enough of this smoothie bowl with granola! You can never go wrong with a delicious smoothie bowl. Add a little pea protein...

Oct 8, 20201 min read

This french toast is everything!!

Oct 8, 20202 min read

8 ways to better slumber for you and your kids. By Maritza Dearing If you or your kids are having trouble finding deep slumber, you're...

Oct 8, 20203 min read

Could working out be causing more stress to your body? Here's how to find balance.

Oct 8, 20202 min read

The 40-Day Fast You Need

Oct 8, 20204 min read

How writing can help re-organize and release negative thoughts and emotions.

Jul 20, 20203 min read