LiYa Method Yoga and Fitness

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Balancing Self

Balancing Self

Balancing Self

10 steps to find balance between work, kids, life and self. Balancing Self By Maritza Dearing October is here! For us moms with kids,...

Maritza Dearing

Oct 8, 20203 min read

Working Out vs. Working In

Working Out vs. Working In

Working Out vs. Working In

Could working out be causing more stress to your body? Here's how to find balance.

Oct 8, 20202 min read

September is National Yoga Month

September is National Yoga Month

September is National Yoga Month

How you can start your yoga practice today. As a mom of three, and entrepreneur, an avid distant runner and high performance exercise...

Maritza Dearing

Sep 2, 20204 min read

Meditation

Meditation

Meditation

Begin your day with this 5 minute meditation.

Maritza Dearing

Jul 20, 20201 min read

Flexibility and Mobility

Flexibility and Mobility

Flexibility and Mobility

The difference between the two and how they complement each othe

Maritza Dearing

Jul 20, 20202 min read

Reiki Energy Healing

Reiki Energy Healing

Reiki Energy Healing

Energy healing for body, mind and spirit.

Maritza Dearing

Jul 20, 20202 min read

Yoga

Yoga

Yoga

Body, Mind and Spirit.

Maritza Dearing

Jul 20, 20202 min read

LiYa Method Yoga at SoJo Spa Club

LiYa Method Yoga at SoJo Spa Club

LiYa Method Yoga at SoJo Spa Club

I am so excited to announce our partnership with SoJo Spa Club in Edgewater, New Jersey! Please join us for our opening events the...

Maritza Dearing

Apr 29, 20171 min read

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